5 Sleep Training Myths Every Mom Should Know
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When it comes to sleep training, there are countless myths that can leave parents feeling confused and overwhelmed. Let’s debunk some of the most common ones so you can feel more confident about helping your baby sleep better.
Myth 1: "Cry it out" is the only method
Many people believe that sleep training means letting your baby cry it out alone, but this isn’t true. There are several gentle sleep training methods that don’t involve leaving your baby to cry for extended periods. From gradual techniques like the "Chair Method" to the “Pick Up/Put Down” approach, there’s a method that can fit your parenting style.
Myth 2: Sleep training causes attachment issues
Research shows that properly implemented sleep training does not negatively affect the bond between parent and child. In fact, when babies sleep better, they tend to be happier and more responsive during the day, strengthening the connection.
Myth 3: If sleep training doesn’t work immediately, it never will
Sleep training is a process, and every baby is different. It’s common for progress to be slow and even for setbacks to happen. With consistency and patience, most babies adjust to new sleep routines over time.
Myth 4: You shouldn’t start sleep training before 6 months
While some parents choose to wait, sleep training can start as early as 4 months when babies are developmentally ready for more structured routines. It’s about finding the right method and pace for your child.
Myth 5: Sleep training is only for nighttime
Sleep training can be used for both naps and night sleep. A consistent routine for both will help your baby develop healthy sleep habits and get better rest overall.