The Sleep Regression Survival Guide: What It Is and How to Handle It

As parents, you’ve worked hard to establish a consistent sleep routine for your baby, and suddenly, things start to go backward. Welcome to the world of sleep regressions!

What is a Sleep Regression?
A sleep regression is when a baby who was previously sleeping well suddenly starts waking up more during the night or has trouble napping. Sleep regressions typically happen around developmental milestones (around 4 months, 9 months, and 18 months) as babies' brains are processing new skills like rolling over, crawling, or talking.

How to Handle a Sleep Regression

1. Stay Consistent
It can be tempting to change up routines to fix sleep problems, but consistency is key. Stick to the bedtime routine and sleep schedule you’ve already established to help your baby adjust.

2. Offer Comfort, but Don’t Create New Habits
If your baby wakes up, offer comfort, but avoid starting new habits that could linger, like rocking them back to sleep or feeding during times when they normally wouldn’t. This will help prevent sleep problems after the regression is over.

3. Create a Calming Sleep Environment
Make sure your baby’s sleep space is conducive to rest. A dark, quiet room with soothing white noise can help reduce overstimulation and encourage your baby to fall back asleep on their own.

4. Be Patient
Sleep regressions can last from a few days to a few weeks, but they’re temporary. Be patient with your baby—and yourself—while they navigate this new phase of development.

Remember, sleep regressions are a sign that your baby is growing and learning new skills. With time and consistency, your baby’s sleep will improve again.