A printable week-one structure for parents who want to start gently. Not the full method. Enough to begin.
Parents of babies 6 to 24 months who are ready to start improving sleep but have not yet decided on a full method. New parents who want a framework before they commit. Parents who tried a method that didn't fit and want to start gentler.
If your baby is under 4 months, the developmental physiology is different and this framework will not fit. If your baby has a medical concern (reflux, FTT, sleep apnoea) please see a pediatrician first.
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This is not the full personalized sleep plan we build for clients. It does not include the temperament profiling, the nutrition layer, or the specific night-time response protocol. It is the framework I give friends who ask me where to start. Use it for what it is: a real, structured first week.
If you want a fully personalized plan built around your child's age, temperament, feeding routine, and family situation, the full Sleep Reset program includes a private consult, a 6-page custom plan, and 2 weeks of text and iMessage support.